Cruciferous vegetables, a diverse group of nutrient-rich plants, include broccoli, cauliflower, cabbage, Brussels sprouts, kale, and radishes. Known for their distinctive flavors and health benefits, these vegetables are packed with vitamins, minerals, and fiber. They are particularly high in vitamin C, vitamin K, folate, and phytonutrients like glucosinolates, which have been linked to cancer prevention. Cruciferous vegetables also support heart health, aid in digestion, and have anti-inflammatory properties. Incorporating these versatile vegetables into your diet can enhance overall well-being and contribute to a balanced, nutritious diet.
